Chicken Noodle Soup

We are having a magnificent rain, thunder and lightning display here today! And, at my house, it seems we have front row tickets. What a treat!

So, what do we do on a rainy day? We cook Chicken Noodle Soup. Here's my recipe. I keep it simple to avoid exposure to too many ingredients. The key to the delicious taste is using a quality chicken, preferably organic.


Chicken Noodle Soup

1 whole chicken
8 C water, or enough to cover the chicken
3 T salt, additional salt at the end to taste
1 onion, quartered
2 peeled cloves garlic, optional
1 bag rice noodles

1. Wash chicken. Place the chicken in a large stock pot and cover with cool water. Add onion and garlic and cover with lid.
2. Bring to boil and simmer slowly for 1.5 - 2 hours. The longer is simmers, the softer the chicken and the tastier the soup.
3. Remove chicken, onion and garlic. Salt broth to taste.
4. To make the full soup recipe to serve 10, place noodles in broth and bring to boil, cooking until done. If left in the broth, these noodles will get mushy so only cook what you will eat at this meal. If you are making a small amount of soup, transfer some broth to another pot then cook noodles in the smaller pot.
5. Debone chicken and place in soup with noodles. Or, in our family, we like to serve the whole deboned chicken at the table for everyone to eat. Serve with salt so each person may adjust to their own taste.

Beware....some chickens use broth as fillers for their chicken. You must look carefully on the labels to find the notes about this. These broths often contain soy, corn, and other unidentified vegetables. It is worth your money and time to find a chicken brand that does NOT add any of these "natural" ingredients.

Salty or Sweet?

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Allergic to Toothpaste?

You betcha!

For a month, we analyzed everything that our little one touched and ate. But, to no avail. "Well, then, she must be getting sick," we thought. "Nope. Been too long." And out the window went the "getting sick" theory.

Then, I noticed that she seemed to cough more after brushing her teeth. "Can she be allergic to the toothpaste?" Although her allergist admitted it possible, she had never had that complaint from a parent before. So... 4 months, 3 phonecalls, 2 refunds and 1 new toothpaste later, my theory is confirmed. My little angel is allergic to a common toothpaste ingredient - SORBITOL!

According to sci-toys.com, sorbitol is a "white, odorless, sweet-tasting powder". It is commonly derived from corn syrup and used as a sugar substitute. This was the problem with the toothpaste in question - corn syrup.

Our angel is allergic to corn and most corn by-products. This time, the reaction was difficult to identify because the allergen (sorbitol) was building up in her system over time. Consequently, it was hard to tell what was causing the coughing spells - a virus or an allergen.

Here are some recommendations for those who think you might be having a reaction to an unknown substance:

1. Be safe and seek medical attention. Treat the symptoms if you think you are having a reaction. Seek medical advice and follow the directions that your doctors have given you to treat the symptoms you see.



2. Follow your instincts. If you really think it is an allergy, stop using or consuming the product. We are still learning so much about food allergies and each person is so different that you must rely on your own intuition coupled with medical knowledge. You know what is happening in you or your child best.



3. Chase the source of the allergy and research ingredients. Take your time, read labels, talk to manufacturers, use the internet, and consult your doctor. If you give up, you will not find relief nor will you eliminate other sources from your diet.



4. Speak with manufacturers. Many manufacturers are interested in what is causing a possible reaction in their consumers. Often, they will survey your consumption, provide coupons or refunds when a consumer has reacted to their product. Also, most manufacturers are happy to research an ingredient to help you find out if something in their product might be an allergen. Manufacturers can be an allergic consumers best friend - use them!



5. Be creative and find alternatives. There may only be one brand that doesn't use your allergen but keep looking in groceries, whole food stores, and on the internet to find what you need. Then, if you can't find it, do some research and create a substitute!
   

Even though we think that we have identified the cause of the toothpaste allergy, in a child with so many allergies, it is hard to really ever feel confident. Our eyes are always watching what goes into our angel and constantly reading her well-being like a barometer. For now, we have found an alternative toothpaste which we think is safe. But, we also know whether it is this hour, this day, or this week, there will be another allergen hiding and waiting to be discovered.