Friday, September 30, 2011

Fire Roasted Sweet Potatoes

Fire-roasted Sweet Potatoes are the Korean equivalent to Smores.  I know....how can a fire-roasted potato even compare the rich chocolaty gooey goodness that we roast in America, but.... it does!  Once you pull these from the fire and take a bite, you will wonder how nature could make something so sweet.

The sweet potatoes that we eat in America are orange in the center and as big as your forearm.  In Korea, the sweet potatoes are white in the center and much smaller, about the size of a young child's forearm.  You can sometimes find the asian version of a sweet potato at your local market but you will have more luck if you find an asian or international market.  If you can't find the asian version, try the big American ones.  Because of their size, they will take longer, so test them before you take them off of the fire.

Fire-roasted Sweet Potatoes

4 sweet potatoes
aluminum foil
a fire pit
  1. Fire up your pit or charcoal grill and let the flames die down to glistening coals.
  2. Meanwhile, wash your sweet potatoes.
  3. Wrap each potato individually in aluminum foil, leaving no exposed area.
  4. When the fire is ready, place the potatoes directly on the coals.
  5. Allow the potatoes to cooke about 30 -45 minutes until done.
  6. You may check for donesness by poking with a wooden skewer or breaking the potato in half.
  7. If the potato is cooked to softness all the way through, open, peel and eat!


Gas-grill instructions:  These may be roasted on a gas grill.  Just turn on the grill and heat well.  Place the wrapped potatoes on the grill and close the lid.  Cook until done.

    Wednesday, September 28, 2011

    Pan-fried Pork Chops

    OK, so this may not be one of the healthiest recipes we have, but sometimes you just HAVE to have a fried pork chop.....for breakfast. Yas, for breakfast! Whether you are eating breakfast in the morning or for a family treat, these little joys will hit the spot.

    This unhealthy breakfast tradition is one that I can honestly blame on my father. I think his head starts to swoon and his pulse speeds up at the thought of a fried pork chop. So....this recipe is for you, Dad!


    Pan-fried Pork Chops

    4 thin cut pork loin chops
    1/2 C rice flour
    1 T oregano
    1t garlic powder
    1/2 t onion powder
    1.2 t salt
    rice oil
    1. Fill a skillet with 1/2 inch of oil.
    2. Heat the oil on medium.
    3. Meanwhile, mix the rice flour and spices in a plastic bag.
    4. Toss the pork chops in the flour mixture.
    5. Test the oil by sprinkling a little flour mixture in the skillet.  If the flour immediately begins to rapidly bubble and float, the oil is ready.
    6. Place 2 or 3 pork chops in the skillet.
    7. Fry on one side about 4 minutes and flip gently.  Cook until both sides are brown.
    8. Remove from oil and place on a paper towel.
    9. Serve warm with rice, pasta, or just eat them as they are!
    Money-saving tip:  The whole pork loin or the thick cut loin chops are often priced cheaper per pound. Buy these cuts of meat and then cut your own thin sliced pork chops, about 1/4-1/2 inch thick.  Freeze any extras.


    Serve these along with our Veggie Jjuk to complete the meal.

    Monday, September 26, 2011

    Mom2Mom: Parents of non-allergic children



    A dear friend and parent of a non-allergic child recently asked me a great question:

    "What would I want from other parents in my angel's class?"






    My response

    I don't expect much more than the same respect for her individual circumstances and needs as I would give to theirs [whether physical, mental or emotional].  But, having said that, I have had many parents go beyond that and it is always sincerely appreciated.  Here are some of the things that parents have done for us:

    • Asked what H is allergic to and helped avoid it. 
    • Told me what foods they were having for parties so that I could bring something similar for H.
    • Asked for a list of "safe foods" that they could use at celebrations.
    • Put non-food items in gift bags for holidays so that H could feel part of the event.
    • Included us in playdates "even though H can't eat the food".
    • Willingly avoided allergens in the lunches when we had field trips.
    • Helped their children understand food allergies and how they could keep H safe.
    • Washed hands after eating and when entering the classroom.
    • Notified me if their children might have touched or eaten something in question.
    • Let me know if they saw something "unsafe", i.e. someone touching H while eating, a hive or rash developing, use of an unsafe product around H
    • Always took food allergies seriously and never doubted or questioned their validity.
    • Asked questions.
    • Listened patiently [because some days I really don't know which end is up].

    My dear friend,  thank you for your awareness and support of my angel and other children with allergies.  Allergies are confusing and hard for [most of us] to understand and accept.  Food is so ingrained in who we are and what we do that when we must deviate from our comfort zones, it is not easy, especially when doing it for others. 

    On a separate note, I wanted to commend you for "standing ground" when a friend of yours complained about the "no peanut" rule in her childs school.  I thought you were kind and articulate in defense of the allergic child.  For those of us close to this issue, it is not always easy to do that.  Sometimes, we choose not to speak for fear that our emotions will prevent us from speaking kind and articulate.  Thank you, [from all of us].


    As the parent of an allergic child, I try not to place expectations on the other parents around us.  I know that others can't eat like my child; I know that there will be dangers.  I try to educate my child, and not others, on how to live safely in the allergic world around us because I want my child to live a fully.  I try to make allergies a part of our life rather than the controlling factor.   I try to open the world up to my angel's curious eyes and those who make it so special rather than shutting people out. 

    But, I know the reality and I know that those close to us will be impacted.  For some, it may mean that they must wash their hands more or they can't eat their favorite snacks when visiting us.  For family, it may mean no kissing or hugging until they've been examined by the "allergy police", aka "Mommy".   And, for those who are willing to go the extra mile, it may mean avoiding anaphalactic foods while we are together.  Food allergies are not like other special needs; they will impact those around you.  For this I am sorry and for this I thank those who go the extra mile.