Monday, October 11, 2010

Snack Match: Cheese and Crackers

A snack match is an allergy-friendly snack that nutritionally and/or visually resembles a popular children's snack.

This week's snack is: Cheese and Crackers

Snack Match substitute: Mini Rice Cakes topped with honey, salmon and dill

Mini Rice Cakes with honey, salmon and dill

4 mini rice cakes, plain or lightly salted
1 slice smoked salmon, cut into 4 pieces
1 T honey
1 sprig of dill, optional

  1. Place mini rice cakes on a plate.
  2. Lightly spread honey onto each rice cake, to taste.
  3. Top rice cake with piece of salmon.
  4. Then place a small sprig of dill on top.
  5. Eat open faced. Stack tightly in container for an on-the-go snack.

NOTE: For those allergic to fish, you may substitute sliced ham for the protein. For those who need a ham that is corn-free plus the other 8 allergens-free, try Boars Head Sweet Slice Boneless Smoked Ham. Be cautious when buying deli meats; cross-contamination is very possible at the deli counter.

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